dracu666's Journal, 30 Apr 14

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Weigh In record (no journal entry) for 30 April 2014

80 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2014:

1438 kcal

Fat: 79.82g | Prot: 42.54g | Carbs: 123.82g. Breakfast: Bananas. Dinner: Waitrose Roasted Root Vegetables, Sainsbury's Mashed Potato with Double Cream and Cracked Black Pepper, Marks & Spencer Herb Crusted Aromatic Pork Belly. Snacks/Other: Haagen-Dazs Belgian Chocolate Ice Cream, Rice (Sake) Beverage, 1% Fat Milk, Doritos Tangy Cheese (30g). more...

2444 kcal

Exercise: Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dracu666's Journal, 30 Apr 14

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dracu666's Weight History