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My journey has started again. Became lazy and fat. I have reduced to about 800 calories per day. Everything goes into fast secret so I see what I’m eating. Lost 1.4Kg in a week. Will start running this week to increase cardio strength. Paying the price for a year of lazy nothingness! ‘Sigh’. I look forward to being slim again. That when I’m my happiest 😊👍
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84.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1181 kcal
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Fat: 28.33g | Prot: 66.02g | Carbs: 163.91g.
Dinner: Bernard Matthews Turkey Breast Chunks, Waitrose Balsamic Onion & West Country Cheddar Tart, Nonfat Latte Coffee, Kirstys Lentil Cottage Pie, Bananas , Arla B.O.B Skimmed Milk, Porridge. Snacks/Other: Paterson's Shortbread, Hula Hoops BBQ Beef (25g). more...
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Losing 4.2 kg a Week
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