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Well I had my main meal might skip the snack all together so new approach to weight loss and increased Cal intake to 900 had water sugar & salt after feeling dizzy hypothermia makes one feel awful ..... but am on the mend now .... thank u everyone for your kindness & support ♥️
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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674 kcal
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Fat: 17.87g | Prot: 29.64g | Carbs: 94.16g.
Dinner: Sponge Cake , Silver Spoon White Sugar, Marks & Spencer Country Vegetable Soup, Waitrose Basmati Rice, Chicken Parmesan. Snacks/Other: Cadbury Drinking Chocolate. more...
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Losing 2.1 kg a Week
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