Weigh In record (no journal entry) for 30 November 2021
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1458 kcal
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Fat: 44.50g | Prot: 52.37g | Carbs: 117.02g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Daiya Black Cherry Greek Yogurt. Dinner: Rao's Homemade Chicken Parmesan, Red Table Wine , Merlot Wine . Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Boudin Sourdough Crisps, Merlot Wine , Dry Table Wine. more...
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Losing 2.5 kg a Week
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drshellking's Weight History
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