Weigh In record (no journal entry) for 30 November 2021
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1087 kcal
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Fat: 30.46g | Prot: 71.63g | Carbs: 141.16g.
Breakfast: Egg, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz), Bisquick Biscuit. Lunch: Dasani Bottled Water (16.9 oz), Coffee, Diet Soda, Optavia Zesty Lemon Crisp Bar. Dinner: Apple Pie , Dream Dinners Jasmine Rice, Green Giant Steamed Mixed Vegetables (Frozen), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Snacks/Other: Clover Honey, Tea (Brewed) , Optavia Caramel Delight Crisp Bar, Dried Fruit. more...
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1725 kcal
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Exercise:
Driving - 2 hours, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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