Weigh In record (no journal entry) for 30 November 2021
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77.2 kg
Lost so far: 13.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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280 kcal
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Fat: 15.51g | Prot: 28.08g | Carbs: 8.82g.
Breakfast: Turkey Sausage , IHOP Scrambled Egg. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Cabbage Soup. more...
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Losing 1.9 kg a Week
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cynyhia59's Weight History
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