Darren the Runner's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

85.2 kg Lost so far: 7.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1602 kcal

Fat: 59.50g | Prot: 112.00g | Carbs: 136.75g. Breakfast: Vive Shake Chocolate Shake. Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Italian Style Meatballs, Classico Creamy Alfredo Pasta Sauce, Barilla Gluten Free Spaghetti. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2632 kcal

Exercise: Run - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

8 Supporters Support

Comments

yes!!👍

02 Dec 21 by member: CrystalJo74


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Darren the Runner's Journal, 30 Nov 21

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Darren the Runner's Weight History