Weigh In record (no journal entry) for 30 April 2014
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61.4 kg
Lost so far: 18.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 85.44g | Prot: 74.78g | Carbs: 23.96g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Kirkland Signature Low Sodium Bacon , Boiled Egg. Lunch: SunPix Hearts of Palm, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Citterio Hard Salame. Dinner: Chicken Stock, Kerrygold Unsalted Pure Irish Butter, lee Kum kee char Siu sauce, Pork Loin (Tenderloin), Cooked Cauliflower (Fat Not Added in Cooking). more...
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2237 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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moopie321's Weight History
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