Weigh In record (no journal entry) for 30 November 2021
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1445 kcal
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Fat: 50.34g | Prot: 46.21g | Carbs: 202.72g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture , Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Coffee with Milk and Sugar. Lunch: Chicken Broth (Home Recipe), Pickled Egg, Snack Pack No Sugar Added Chocolate Pudding, Collards , Primo Large Shells Pasta , Red Kidney Beans (Canned) . Dinner: White Bread , Becel Margarine, Sweet Red Peppers , Potato, Unico Solid Light Tuna, Unico Chick Peas, Hellmann's Real Mayonnaise. Snacks/Other: Baileys Irish Cream, Carnation Light Hot Chocolate. more...
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Losing 2.5 kg a Week
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DomOlive's Weight History
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