Weigh In record (no journal entry) for 30 November 2021
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115.6 kg
Lost so far: 10.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1516 kcal
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Fat: 82.23g | Prot: 52.84g | Carbs: 140.74g.
Breakfast: Orange Marmalade , Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread . Lunch: Mr Kipling Mini Fruit Pie. Dinner: John West Pressed Cod Roe, Chip Shop Chips, Battered Sausage, Fried Egg. Snacks/Other: Asda Ginger Nuts Biscuits, Tea with Milk. more...
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Losing 0.9 kg a Week
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