Weigh In record (no journal entry) for 28 March 2011
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 37.34g | Prot: 112.83g | Carbs: 209.22g.
Breakfast: extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bistro Selections Chicken Parmesan. Dinner: light mayo, subway buffalo chicken. Snacks/Other: dannon light & fit, york peppermint patty, Light & Fit Yogurt - Blueberry, fiber bar. more...
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2638 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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PantherIII's Weight History
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