Weigh In record (no journal entry) for 30 November 2021
|
54.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1101 kcal
|
Fat: 40.54g | Prot: 46.30g | Carbs: 129.79g.
Breakfast: Spinach , Asda 50% Less Fat Mature Cheese, Egg White , Egg, Rowan Hill 8 Seeded Tortilla Wraps. Lunch: Marks & Spencer Spanish Extra Virgin Olive Oil, Couscous (Cooked) , Sainsbury's Mixed Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (Canned). Snacks/Other: Avocados , Alpro Unsweetened Oat Milk, Tesco Easy Peeler Satsuma, Lidl 81% Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinutabejan's Weight History
|