Weigh In record (no journal entry) for 30 November 2021
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70.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1274 kcal
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Fat: 67.88g | Prot: 67.20g | Carbs: 113.25g.
Breakfast: Spray and Cook Olive Oil, Chives, Egg. Lunch: Tomatoes, Basil, Egg, Fry's Vegetarian Original Burgers, Lancewood Low Fat Smooth Cottage Cheese Plain, Onions, Mushrooms, Chives, Dijon Mustard, Extra Virgin Olive Oil. Dinner: Low Fat Milk, Classic, Sugar, Woolworths Gouda. Snacks/Other: White Grapes, Blueberries, Bananas, Buttanutt Almond Milk, Lifestyle Food Chia Seeds. more...
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Losing 1.4 kg a Week
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 Comments
30 Nov 21 by member: Kaybearable
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Haha! Fingers crossed it keeps moving in that direction 🙈🙌🏻
30 Nov 21 by member: she-ri-ta
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she-ri-ta's Weight History
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