Weigh In record (no journal entry) for 29 November 2021
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102.6 kg
Lost so far: 9.4 kg.
Still to go: 102.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1067 kcal
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Fat: 30.80g | Prot: 148.66g | Carbs: 37.44g.
Breakfast: Egg White, Egg, Baguette, Walnuts, Fisher Dry Roasted Peanuts. Lunch: Skinless Chicken Breast. Dinner: Egg, Egg White. Snacks/Other: Disney Magic Selections Snack Cheese. more...
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Losing 2.1 kg a Week
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arashbi2's Weight History
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