Weigh In record (no journal entry) for 29 November 2021
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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972 kcal
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Fat: 21.87g | Prot: 87.39g | Carbs: 106.08g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Coffee (Brewed From Grounds), Sour Dough Bread, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Lowfat (1-2% Fat) Cottage Cheese, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Chiquita Mini Banana. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Clover Honey, Coffee (Brewed From Grounds) , Green Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Noodle Soup (Home Recipe). more...
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1922 kcal
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Exercise:
Housework - 45 minutes, Sewing - 3 hours, Resting - 11 hours and 5 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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