Weigh In record (no journal entry) for 23 November 2021
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100.0 kg
Lost so far: 47.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2093 kcal
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Fat: 60.62g | Prot: 163.48g | Carbs: 103.37g.
Breakfast: Coffee. Lunch: Lucerne Low Moisture Part Skim Mozzarella Cheese, Lucerne Cottage Cheese Small Curd 4%, Coffee, Primo Taglio Oven Roasted Turkey Breast, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Walden Farms Calorie Free Ranch Dressing, Cucumber (with Peel) , Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Tomatoes, Grimmway Farms Carrot Chips, Red Table Wine, Emerald Cashew Halves & Pieces 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2387 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
You are DO N Great !!! Happy Holidays , Bill !!!
29 Nov 21 by member: DO N OK
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Thanks, DO N OK! The ssme to you, my friend!
29 Nov 21 by member: Draglist
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Draglist's Weight History
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