|
Today is day day 1 of an extended fast! Of course for health purposes and after the fast I will go to an intermittent fasting 16/8 I think that’s how I would put it! Pray for me that I would do what’s needed for my health!
|
107.0 kg
Lost so far: 10.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
Losing 0.2 kg a Week
|