Weigh In record (no journal entry) for 29 November 2021
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84.1 kg
Lost so far: 2.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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959 kcal
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Fat: 48.84g | Prot: 65.07g | Carbs: 62.37g.
Lunch: Café (Infusão), Copra Óleo de Coco Extra Virgem, Clara de Ovo, Ovo. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Salada Crua, Copacol Posta de Tilápia. Snacks/Other: Molico Molico Triplo Zero Morango, Lugen Semente de Chia, Guimarães Pasta de Amendoim Integral, Banana Prata, Zaffari Batata Doce Assada , Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 1.2 kg a Week
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ali.fit.'s Weight History
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