Weigh In record (no journal entry) for 29 November 2021
|
96.3 kg
Lost so far: 9.0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2228 kcal
|
Fat: 94.65g | Prot: 97.97g | Carbs: 235.77g.
Lunch: Hardee's Charbroiled Chicken Club Sandwich. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Candied Sweet Potato (Cooked), Kraft Stove Top Savory Herbs Stuffing Mix, Betty Crocker Homestyle Stuffing Chicken Flavor, Cooked Pumpkin (from Fresh), Ocean Spray Fresh Cranberries, Perkins Restaurant Green Beans with Bacon, Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted), Butterball Turkey Gravy. Snacks/Other: Celery, Tootsie Roll Tootsie Fruit Rolls, Sweetworks Sixlets (8 Individual Candies), Radish, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant), Twizzlers Twizzlers, Nestle Bit-O-Honey Candy, Zachary Cherry Slices, Andes Minty Patty, Truffles, Great Value Movie Theater Butter Flavored Popcorn, Terrasoul Raw Brazil Nuts. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-MorticiaAddams's Weight History
|