Weigh In record (no journal entry) for 29 November 2021
|
92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
716 kcal
|
Fat: 19.33g | Prot: 75.82g | Carbs: 51.99g.
Breakfast: Tesco Kiwi , Heinz Baked Beans, Fried Egg . Lunch: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Weider Vegan Protein. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|