Weigh In record (no journal entry) for 29 November 2021
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1130 kcal
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Fat: 66.05g | Prot: 34.57g | Carbs: 107.32g.
Breakfast: Sauerteigbrot, Kimchi, Erlenhof Grüner Spargel, Avocado. Dinner: Ja! Mini Kokos Schokoriegel, Tomaten, Frischkäse, Gutes Land Gouda , Salatgurke, Vollkornbrot, Äpfel. more...
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Losing 3.5 kg a Week
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MarleyLovesFood's Weight History
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