Weigh In record (no journal entry) for 29 November 2021
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66.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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280 kcal
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Fat: 15.42g | Prot: 15.22g | Carbs: 16.06g.
Breakfast: Sante Dynia Pestki Łuskane, Biedronka Jabłko. Lunch: Jajko na Twardo, Tolonis Ser Feta Półtłusty, I'm Ready Mix Salat z Rukola. more...
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Losing 2.1 kg a Week
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Lanoszka's Weight History
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