Weigh In record (no journal entry) for 27 November 2021
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58 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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2577 kcal
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Fat: 130.62g | Prot: 169.70g | Carbs: 163.84g.
Breakfast: Santiago Requeijão, Horacio Simoes Queijo Fresco, Яйцо, Vigor Leite, Prozis Oat Flakes, Valley Spire Mature Cheddar. Lunch: Соевый Соус, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Белый Рис, Шампанское, Сашими Лосося, Сашими Тунец. Dinner: Зеленое Яблоко, Огурец (с Кожурой), Terra Nostra Snack Queijo, Nozes e Uvas Passas, Lidl Salmão. Snacks/Other: Danone Grego, Куриные Наггетсы, Груша, Pingo Doce Salmão Fumado , Philadelphia Queijo Creme Original. more...
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Losing 0.7 kg a Week
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wangxue19's Weight History
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