Weigh In record (no journal entry) for 29 November 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1153 kcal
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Fat: 32.10g | Prot: 35.47g | Carbs: 189.18g.
Breakfast: Milo Milo, ABC Kopi Susu, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Blue Band Margarin, Nasi Putih, Telur, Roti Gandum. Dinner: Selera Kembang Tahu Kering, Bubur Nasi. Snacks/Other: Kokola Majestic White Coffee Wafer Cream, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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1866 kcal
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Exercise:
Zumba - 22 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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