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after Thanksgiving
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97.6 kg
Lost so far: 10.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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440 kcal
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Fat: 8.00g | Prot: 47.00g | Carbs: 54.00g.
Breakfast: Optavia Zesty Lemon Crisp Bar, Optavia Dark Chocolate Covered Cherry Shake. Lunch: Optavia Velvety Hot Chocolate, Optavia Buttermilk Cheddar Herb Biscuit. more...
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Losing 0.6 kg a Week
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