Weigh In record (no journal entry) for 28 November 2021
|
66.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
427 kcal
|
Fat: 13.37g | Prot: 52.01g | Carbs: 26.75g.
Breakfast: Morliny Szyneczka z Fileta z Indyka, Mieszane Sałaty. Lunch: Ogórek Kiszony , Tolonis Ser Feta . Dinner: Mięso z Indyka (Gotowane, Pieczone). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanoszka's Weight History
|