Weigh In record (no journal entry) for 21 November 2021
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98.6 kg
Lost so far: 48.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1795 kcal
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Fat: 103.30g | Prot: 170.09g | Carbs: 38.81g.
Breakfast: Bragg Nutritional Yeast Seasoning, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Purely Inspired Organic Greens. Lunch: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Coffee, Albertsons Heavy Whipping Cream. Dinner: Salsa, Daisy Sour Cream, Signature Select Broccoli Florets, Chicken Thigh, Bigelow Tea Green Tea. Snacks/Other: Soleil Berry Sparkling Water, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2433 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Fitbit - 23 hours and 29 minutes. more...
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Gaining 7.0 kg a Week
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Draglist's Weight History
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