Weigh In record (no journal entry) for 28 November 2021
|
79.2 kg
Lost so far: 2.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1797 kcal
|
Fat: 73.27g | Prot: 52.26g | Carbs: 97.00g.
Breakfast: Daiya Black Cherry Greek Yogurt. Dinner: Red Table Wine , Merlot Wine , Filet Mignon, Old Spaghetti Factory Blue Cheese House Salad, Texas Roadhouse Loaded Mashed Potatoes. Snacks/Other: Red Table Wine , Merlot Wine , Petite Sirah Wine . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|