adefwebserver's Journal, 28 Nov 21

This is not as bad as it would be if I did not make the commitment, 2 weeks ago, to either lifting weights or running 5 miles a day every day of the week.

So I'm happy that I was able to do that.

Now I think I have a chance at achieving some actual weight loss. I guess I am finally passed the Covid doldrums that has kept me on the couch watching TV. Now I just need to lose this 40 pounds...

90.3 kg Lost so far: 3.6 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

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2852 kcal

Fat: 164.66g | Prot: 161.62g | Carbs: 100.42g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Taco Tico Taco Salad, Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Quest Peanut Butter Cups, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Tic Tac Tic Tac, Tic Tac Tic Tac. more...

3194 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...