Weigh In record (no journal entry) for 28 November 2021
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89.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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5122 kcal
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Fat: 245.11g | Prot: 229.01g | Carbs: 489.67g.
Breakfast: Prezunic Pão de Hambúrguer , Torta de Limão com Merengues, Hemmer Ketchup Tradicional, Hambúrguer Caseiro, Sadia Salsicha, Bacon, Ovo Mexido, Sadia Mussarela, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Torta de Limão com Merengues, Costela de Porco Assada, Aurora Linguiça Toscana, Feijoada, Farofa de Ovo, Arroz Branco (Cozido). Dinner: Torta de Limão com Merengues. Snacks/Other: Café com Açúcar, Nescafé Café Solúvel Granulado Matinal, Estrela do Oriente Castanha do Pará, Gaiatri Granola Cacau Coco e Chia . more...
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3005 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 6 hours, Dormir - 9 hours and 56 minutes, Google Fit - 6 hours and 34 minutes. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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