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Just completed my 2nd 72hr fast with 3 months in between and have more than reached my goal been on Keto since march last year and take advice from Dr Berg on YouTube along with Diet Doctor.
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76.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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Steiner2018's Weight History
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