Weigh In record (no journal entry) for 27 November 2021
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1098 kcal
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Fat: 38.20g | Prot: 49.67g | Carbs: 138.68g.
Lunch: Potato French Fries. Dinner: Arla B.O.B Skimmed Milk, Kellogg's All-Bran, Meatless Cheese Quiche, Waitrose Essential Low Fat Cheese , Multigrain Bagel, Shortbread Cookies . Snacks/Other: Bananas , Tyrrels Crisps. more...
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Gaining 0.2 kg a Week
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