Qua83's Journal, 27 Nov 21

I’m very pleased with the way I’ve had self control! I did it something’s I don’t normally but very pleased 😀
107.0 kg Lost so far: 10.3 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2021:
274 kcal Fat: 7.28g | Prot: 3.95g | Carbs: 49.64g.   Breakfast: General Mills French Toast Crunch, Tea with Milk and Sugar, So Delicious Coconut Milk Unsweetened, Strawberries . more...
Gaining 1.7 kg a Week

11 Supporters    Support   

Comments 
Yes!! 👍💯💪 
28 Nov 21 by member: CrystalJo74
Thank you!!! 
29 Nov 21 by member: Qua83
Your doing great Qua83  
30 Nov 21 by member: buenitabishop
Awe Buenita thank you ☺️  
30 Nov 21 by member: Qua83
Your so welcome  
01 Dec 21 by member: buenitabishop

     
 

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Qua83's Weight History


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