Weigh In record (no journal entry) for 27 November 2021
|
64.9 kg
Lost so far: 29.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1447 kcal
|
Fat: 75.08g | Prot: 95.96g | Carbs: 98.08g.
Breakfast: Bob Evans Oven Bake Macaroni & Cheese, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Blueberries, Del Monte Fresh Pineapple, Grits, Bob Evans Original Sausage Gravy, Bob Evans Sausage Breakfast Patty, Pork Loin (Tenderloin), Biscuits. Snacks/Other: Toasted White Bread, Brie Cheese, Private Selection Praline Pecans. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|