Weigh In record (no journal entry) for 27 November 2021
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69.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1691 kcal
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Fat: 30.53g | Prot: 77.43g | Carbs: 174.31g.
Breakfast: Blueberries , Carrots, Beef Steak (Lean Only Eaten), Red Delicious Apples, Strawberries . Lunch: Bananas , USN Bluelab 100% Whey Premium Protein Bar One, Fair Cape Low Fat Milk. Dinner: Gin and Tonic, Pick n Pay Bacon & Feta Pizza. more...
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Gaining 0.7 kg a Week
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she-ri-ta's Weight History
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