Weigh In record (no journal entry) for 27 November 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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801 kcal
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Fat: 23.25g | Prot: 42.30g | Carbs: 115.45g.
Breakfast: Petai, Telur, Nasi Putih, Kokola Majestic White Coffee Wafer Cream, Lemon. Lunch: Mariza Selai Srikaya, Roti Gandum. Dinner: Seledri, Tomat Merah, A1 Kembang Tahu, Nasi Putih. Snacks/Other: Apel. more...
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1929 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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