stevenlauder119's Journal, 26 Nov 21

2 days of cheating to the point of hurting physically and I've gain over 10lbs. I have a serious issue with food 😩 Back on the grind today though lol

88.7 kg Lost so far: 6.5 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

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2468 kcal

Fat: 88.54g | Prot: 176.38g | Carbs: 261.54g.   Breakfast: Hidden Valley Light Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Dannon Oikos Triple Zero - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Sugar Free Peanut Butter Powder, Quaker 100% Whole Grain Oatmeal, Egg White . Dinner: Honey , Peanut Butter, Great Value Graham Cracker Pie Crust, Great Value Sweetened Coconut Flakes, Snack Pack Vanilla Pudding, Pork Loin (Tenderloin, Lean Only) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pink Lady Apples, Clementines , Pink Lady Apples, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks, Broccoli . more...