Weigh In record (no journal entry) for 26 November 2021
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1082 kcal
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Fat: 50.51g | Prot: 80.99g | Carbs: 68.14g.
Breakfast: Dasani Bottled Water (16.9 oz), Peanut Butter Cookie, Butter , Coffee (Brewed From Grounds) , Turkey Breast Meat , Sour Dough Bread. Lunch: Extra Virgin Olive Oil, Avanti's Italian Bread, Shrimp Salad, Dasani Bottled Water (16.9 oz). Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) . more...
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1773 kcal
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Exercise:
Housework - 45 minutes, planks - 3 minutes, Resting - 14 hours and 2 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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