Poorflick's Journal, 26 Nov 21

Weigh In record (no journal entry) for 26 November 2021
104.8 kg Lost so far: 0.8 kg.    Still to go: 34.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2021:
1783 kcal Fat: 65.25g | Prot: 48.00g | Carbs: 251.50g.   Breakfast: Freddy's Frozen Custard Fries (Regular), Starbucks Caffe Latte (Grande). Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger, McDonald's Coca-Cola (Large). Dinner: Kellogg's Club Crackers, Keebler Club Crackers Original, Sabra Classic Hummus, Athenos Roasted Garlic Hummus. Snacks/Other: Rhodes White Dinner Rolls, Rhodes Soft Dinner Rolls. more...
2537 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week

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Poorflick's Weight History


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