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Back on track counting moving forward ♥️Counting my blessing ♥️
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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791 kcal
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Fat: 36.30g | Prot: 31.24g | Carbs: 81.70g.
Dinner: Burgen Soya & Linseed Bread (44g), Vegetable Oil, Wonton (Meat Filled Fried Won Ton), Shrimp with Rice and Vegetable (Frozen Meal). more...
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Losing 0.2 kg a Week
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 Comments
slow and steady is the way to go, am losing about 1lb a week.. keep up the good work ....
26 Nov 21 by member: mariodimaggio38
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Nadia Awni's Weight History
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