Weigh In record (no journal entry) for 26 November 2021
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66.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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865 kcal
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Fat: 39.06g | Prot: 44.88g | Carbs: 85.83g.
Breakfast: Biedronka Jabłko. Lunch: Grejpfrut. Dinner: Pikok Kindziuk z Pieprzem, Pomidory, Ogórek Kiszony , Biedronka Mix Sałat z Rukolą . Snacks/Other: Nestlé Lody Kaktus, Sante Dynia Pestki Łuskane, Orzechy Włoskie. more...
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Gaining 1.2 kg a Week
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Lanoszka's Weight History
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