Weigh In record (no journal entry) for 26 November 2021
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115.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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2422 kcal
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Fat: 115.05g | Prot: 130.08g | Carbs: 218.66g.
Breakfast: Milch 1,5%, Kaffee, Landliebe Butterkäse, Naturli Organic Vegan Block, Rote Zwiebeln, Grafschafter Sandwichtoast, Ei. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee, BioBio Frische Fettarme Milch 1,5% Fett, Aldi Körniger Frischkäse, Cucina Balsamico Creme, Olivenöl, Mühlenhof Veganes Mühlenhack, Cocktailtomaten, Eisbergsalat, REWE Bio Kokosöl Nativ , Champignons. Dinner: Ofengemüse, Rucola , Florette Feldsalat , Gut & Günstig Mozzarella , Birkenstock Stangenkäse , Edeka Dinkelbrötchen . Snacks/Other: Äpfel. more...
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3580 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Kettlebells - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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EluElaEli's Weight History
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