Weigh In record (no journal entry) for 26 November 2021
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69.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1411 kcal
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Fat: 48.03g | Prot: 79.63g | Carbs: 171.32g.
Breakfast: Spray and Cook Olive Oil, Egg, Chives. Lunch: Dijon Mustard, Lancewood Smooth Cottage Cheese Plain Low Fat, Chives, Pick n Pay Sweet & Sour Gherkins, Pick n Pay Light Meat Shredded Tuna in Salt Water, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Red or Cayenne Pepper. Dinner: Spicy Salmon Rolls, Pick n Pay Salmon Roses , California Rolls, Strawberry Juice, Zucchini. Snacks/Other: Strawberry Juice, Coti Zero Sugar Added Dark Chocolate. more...
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Losing 3.5 kg a Week
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she-ri-ta's Weight History
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