Weigh In record (no journal entry) for 26 November 2021
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1176 kcal
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Fat: 27.31g | Prot: 69.60g | Carbs: 166.12g.
Breakfast: Sugar, Coffee, Lemon, Carrots , Beetroot, Granny Smith Apples. Lunch: Linguine, Woolworths Sweet Milk Cheese. Dinner: Tomato Puree, Woolworths Skinless Chicken Breast Fillets, Linguine. Snacks/Other: Sugar, Coffee, Nutritech Whey Protein Bar (Chocolate Mocha Brownie). more...
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Losing 0.6 kg a Week
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EllaSm73's Weight History
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