Weigh In record (no journal entry) for 26 November 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1149 kcal
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Fat: 29.80g | Prot: 48.00g | Carbs: 193.63g.
Breakfast: A1 Kembang Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tomat Merah, Tumis Buncis, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Pir. Lunch: Blue Band Margarin, Tomat Merah, Tempe, Nasi Putih, Mariza Selai Srikaya, Roti Gandum, Pisang. Dinner: Permen, Roti Gandum. Snacks/Other: A1 Kembang Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tomat Merah, Brokoli Dimasak (dari Segar). more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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