Weigh In record (no journal entry) for 28 April 2014
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 51.87g | Prot: 50.94g | Carbs: 150.63g.
Breakfast: Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter. Lunch: Tomatoes, Cooked Lentils, Spinach. Dinner: Arla Lactofree Semi-Skimmed Milk, Sainsbury's Mange Tout, Tomatoes, Filippo Berio Extra Virgin Olive Oil, Fried Egg without Fat, Onions, Spinach. Snacks/Other: Total 0% Greek Yoghurt, Naturya Spirulina Powder, Maltesers Maltesers, Nestle Polo Mints, McVitie's Rich Tea Biscuits, Meridian Crunchy Peanut Butter, Celery, Apples. more...
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1918 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Locsalot's Weight History
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