Weigh In record (no journal entry) for 25 November 2021
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136.9 kg
Lost so far: 15.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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5539 kcal
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Exercise:
Boxing - 20 minutes, Bicycling (slow) - 18/kph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Danosthebodybuilder17's Weight History
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