Weigh In record (no journal entry) for 25 November 2021
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1711 kcal
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Fat: 54.19g | Prot: 66.86g | Carbs: 245.50g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons. Dinner: Nestle Aero (Mini), Saltine Crackers, Chicken Broth (Home Recipe), Compliments Small Shells, Becel Margarine, Compliments Old Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Superstore Sliced Italian Loaf. Snacks/Other: Nestle Smarties (10g), Nestle Mini Coffee Crisp, Sugar, Carnation Light Hot Chocolate. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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