Weigh In record (no journal entry) for 25 November 2021
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1062 kcal
|
Fat: 35.56g | Prot: 68.00g | Carbs: 105.05g.
Breakfast: Alesto Mixed Nuts, Milbona Low Fat Greek Natural Yogurt, Sainsbury's Chia Seeds . Lunch: Avocados , Spinach , Freshona Chickpeas. Dinner: John West Tuna Chunks in Spring Water (65g), Sainsbury's Mixed Vegetables. Snacks/Other: Apples . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinutabejan's Weight History
|