Weigh In record (no journal entry) for 25 November 2021
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116 kg
Lost so far: 10 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1445 kcal
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Fat: 77.34g | Prot: 68.64g | Carbs: 114.37g.
Breakfast: Tea with Milk, Tesco Scottish Smoked Salmon, Scrambled Egg (Whole, Cooked), Lurpak Lightly Salted Spreadable Butter. Lunch: Sainsbury's Taste The Difference Easy Peelers. Dinner: Fried Egg , John West Pressed Cod Roe, Battered Sausage, Chip Shop Chips. Snacks/Other: Tea with Milk, Alcafe Caramel Latte, Muller Light Cherry Yogurt, Tesco Liquorice Allsorts. more...
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steady weight
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